pear calories 100g

s.parentNode.insertBefore(gcse, s); Per Small portion (100g) - 33 calories | 0 fat By seeing both foods compared, you can make wise choices on what you eat. In the USA pears are the second most popular fruit (after the apple).So how many calories in a pear?” Well obviously the main factor regarding the calories in a pear is the size of the pear. Calories. 100% 15g Carbs. Protein. To visualize how much it actualy is, take in mind that calories amount from 100g ofBosc pears is similar to calories amount from ie. Both provide about 100 calories and have between 17–19 grams of sugar. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. Medium pear calories. Percentage of calories from macronutrients: About 0% of the calories in Tesco Pear Cider 5% vol. gcse.type = 'text/javascript'; A 100g of pear contains 57 calories. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Comprehensive nutrition resource for Pear, Raw. A pear that weighs 7.4 oz is adjudged to be a large pear, and there are 120 calories in these pears. A red pear does not have much fat as it is just 0.12 grams per 100 grams of red pear. How many calories are there in a pear? 0% -- Protein. Apple Versus Pear - Side-by-Side Nutritional Comparison of Apple and Pear. 57 kcal of calories per 100g, from Pears, raw corresponds to 3% of the calories RDA. 100g of Bosc pears have about 67 calories (kcal). 47 calories. how much does a pear weigh, how much does a small pear weigh, how much does a medium-sized pear weigh, how much does a big pear weigh. Calories in Pears, Weighed without Core. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 100g - 33 calories | 0.1 fat Calories in Pears, Weighed without Core Per 100g - 43 calories | 0.1 fat Calories in a large pear. Percentage of calories from macronutrients: About 0% of the calories in Tesco Pear Cider 5% vol. Learn about the number of calories and nutritional and diet information for Pear, Raw. var s = document.getElementsByTagName('script')[0]; Start; Food Tracker. comes from fat. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. That’s all! A pear that weighs 5.9 oz is adjudged to be a medium pear, and there are 95 calories in these pears. Please enable JavaScript on your browser to best view this site. For a typical serving size of 1 small (or 148 g) the amount of Calories is 84.36 kcal. main content. There are 73 calories in 100 g of Woolworths Pear. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sources that may have been used for calories in pear: Department of Nutrition – National Food Institute – Technical University of Denmark, Calories in Weetabix Protein Chocolate Chip, Calories in Ferrero Confetteria Raffaello, Calories in Kinder Chocolate Medium Bar, Calories in Morrisons British Skimmed Milk. You'd need to walk 14 minutes to burn 51 calories. 340 calories. This corresponds to 12 % of the recommended daily allowance. A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. 57 kcal of calories per 100g, from Pears, raw corresponds to 3% of the calories RDA. var gcse = document.createElement('script'); ... foods. Health benefits of prickly pear (opuntia) Prickly pears are closely related to another cactus produce, dragon fruit. ... foods. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 1 small. See related products: #Fruits, Table 1 = Calories per serving var cx = 'partner-pub-1292256533095808:6900692684'; The median value of Carbohydrate is found in Pear nectar, canned, with added ascorbic acid which in 100g contains 15.76 g of Carbohydrate. Highly nutritious. Calories in 100g of apples. 57 calories per 100g of " Pears, raw " amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Coming to calories in dried pear, serving 5 halves provide 229 calories. 0.35g. Per 100g - 33 calories | 0.1 fat. 1 medium pear. 50 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. comes from fat. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. 51 calories. Would you like to search for another food item? Pears and apples both provide … Pear Halves - 100 Calories. See related products: #Fruits, Free Calorie Chart UK © FreeCalorieChart.uk. 100g of pears have about 58 calories (kcal). There are 224 calories in a 440ml can of Tesco Pear Cider 5% vol. Find Del Monte products online or at a store near you. : 1 apple ... 100 g. Nutrition Facts. Aim for 5-a-day fruit and vegetables servings. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. 16 calories. This website contains affiliate links, which means we receive a commission when you purchase products or services through the links on this site. Visit CalorieKing to see calorie count and … It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). A red pear does not have much fat as it is just 0.12 grams per 100 grams of red pear. A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. Log food: Therefore one serving of a pear contains 97 calories. gcse.type = 'text/javascript'; Calorie Breakdown: 2% fat, 96% carbs, 2% prot. })(); Nutrition Facts Serving Size: 100 g: Amount Per Serving: 57: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 1mg: 0 %: Total Carbohydrate 15g: 5 %: Dietary Fiber 3.1g: 11 % Approximately, 100 grams of pear has on average 57 calories, a quantity which will vary according to the size of each piece of fruit. Log food: FreshDirect Danjou Pear. On this page, we compare Apple Versus Pear to see which food has fewer calories, less fat, more protein, and more fiber. Calories in Pears. They contain good quantities of vitamin-C. Fresh fruits provide about 7% of … Calories pears contain by weight: There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. 5 spears (80g) Nutrition Facts. There are a similar number of calories in a pear and an apple. They also contain similar quantities of carbohydrates, little fat and little protein. walking … There is no such thing as a 'free food'. There are 51 calories in 100g of Tesco Pear Cider 5% vol. For a typical serving size of 1 small (or 148 g) the amount of Calories is 84.36 kcal. 1 pull-top can (113g) Nutrition Facts. If you have a somewhat active lifestyle however, the calories in a pear along with the carbs in a pear can provide you with the energy that you need to remain fit, healthy and active. There are 58 calories in 100 grams of Pears. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; You'd need to walk 15 minutes to burn 54 calories. Case in point, medium size pear (140 g) has about 81 calories . Pears are also a good source of fibre, with 2.7g per 100g and there is growing evidence about the importance of this pear fibre and the role it may play in the health of our gut microbiome (gut bacteria) and … Serving size: Calories and fat: 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat: 1/2 of an avocado (medium) 130 calories, 12 grams total fat Weight Reduction Products of the soil I mean Fruits and vegetables that are high in fiber help keep you feeling fuller and are additionally low in calories. Fresh cactus pear is low in energy, carrying just about 41 calories per 100 g. Nonetheless, it holds many health-benefting antioxidants, minerals, vitamins, and fiber. Live Healthy & Happy. Nutrition facts for Pears, bartlett, raw, recommended daily values and analysis. THANK YOU! An average serving is a middle sized pear that weighs around 166g. Its low calorie content makes this a very healthy fruit, perfect to include in any balanced diet … A medium pear has just 100 calories. 100 calories of pears, raw is a serving size of 1.75 g, and the amount of Carbohydrate is 26.72 g (21.05% RDA). Bartlett Pears Freshdirect 1 medium 100.0 calories 26.0 grams carbs 0 grams fat 1.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … And the high level of fiber mentioned earlier? There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate. This same amount of pear will provide 44 calories. Calories in pear A pear that weighs 4.9 oz is adjudged to be a small pear, and there are 80 calories in these pears; Medium pear calories. var gcse = document.createElement('script'); 57 calories per 100g of "Pears, raw" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Sources that may have been used for calories in pear: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. Other Comparisons Similar to Apple Vs Pear. Comprehensive nutrition resource for Tesco Conference Pear. Although healthy and packed with vitamins and fibre, there are calories in fruit! Raw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (Tables 1 to 6). There are 58 calories in 100 grams of Pear. Per 100g - 43 calories | 0.1 fat. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 51 calories in 100ml of Tesco Pear Cider 5% vol. Log food: Asian Pear Raw. Table 2 = Calories per 100g, That’s all! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup, slices. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A low calorie but high fiber diet may help bring significant reduction in body weight, and blood LDL cholesterol levels. Light on everything but taste, these delectable Bartlett pear halves in extra-light syrup are fat-free. It is used in the USDA food and nutrient database for dietary studies. calories in pear, pear calories, how many calories in pear, kcal in pear, pear kcal, how many kcal in pear, nutrition facts for pear per 100 g, pear nutrition facts per 100 g, fat in pear, pear fat, carbohydrates in pear, pear carbohydrates, proteins in pear, pear proteins, is there fat in pear, is there carbohydrates in pear, is there proteins in pear, how much fat in pear, how many carbohydrates in pear, how much protein in pear. Nutrition Facts. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Calories in Bartlett Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Bartlett Pear. A pear in a 100 g serving (small pear) supplies carbohydrates and 57 Calories, and is a good source of dietary fiber. Carbohydrate. how to burn 57 calories (100g of fresh pears) your weight: jogging (5 mph) 7mins. Calories Per 100g: Pear (based on average values) Serving Kcal Fat Carb Prot; 100g pear, raw: 54: 00.3 g: 14.1 g: 00.3 g: Calculate calories in pear: Search for Food Item. Calories in a Red Pear. There are 58 calories in 100 grams of Pear. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. The .gov means it’s official. Only one medium-sized pear gives 6 grams of fiber, around 24 percent of the daily requirement for a lady under 50. 0% -- Fat. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Calories in Comice Pears, Weighed with Core. Log food: Seasons 52 Spinach & Caramelized Bosc Pear Salad. There are 58 calories in 100 grams of Pears. gcse.async = true; The protein content is of 0.38 grams with 0.33 grams of ash. An average serving is a middle sized pear that weighs around 166g. : 1 apple Serving Size : 100 g. 58 Cal. Pears are a delicious and nutritious fruit, rich in vitamins and minerals, as well as being a good source of fibre. Calories in a large pear. The basic type of a pear is Pears, raw, where the amount of calories in 100g is 57 kcal. A pear that weighs 7.4 oz is adjudged to be a large pear, and there are 120 calories in these pears. 49.05kcal. Log food: Steaz Zero Pear Pomegranate Energy Drink. ... 1 pear (100g) Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit without refuse, 1 large, 1 medium, 1 nlea serving, 1 small. Speaking in terms of fruit size, a small ripe pear fruit (about 148 g) provides 85.8 calories; whereas that of medium size (178 g) and large size (230 g) pear fruits yield 103 and 133 calories respectively. Would you like to search for another food item? })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. 0 calories. Both provide about 100 calories and have between 17–19 grams of sugar. There are more than 3,000 types of pear over the world.100 grams of pear contains 37.5 Kcal, with a fiber content of 1.38g. The calories in fruit can be higher than you estimate. They also contain similar quantities of carbohydrates, little fat and little protein. 0.1g. Additionally, soluble fibers feed the healthy bacteria in your gut. Iron is present in 0.17mg per 100g of pear with 9 milligrams of calcium. Del Monte 50 Calorie Diced Pears Canned. Pears (Solids and Liquids, Light Syrup Pack, Canned), Pears (Solids and Liquids, Water Pack, Canned), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned), Dried Mixed Fruit (Prune Apricot and Pear), Pears (Solids and Liquids, Juice Pack, Canned), Food For Health Nutty Almond Fruit Free Clusters. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Learn about the number of calories and nutritional and diet information for Tesco Conference Pear. A medium pear is a good source of vitamin C; this fruit also packs … It is used in the USDA food and nutrient database for dietary studies. Fat. Pears come in many different varieties. s.parentNode.insertBefore(gcse, s); JAVASCRIPT IS DISABLED. Pears Raw 1 medium 101.5 calories 27.1 grams carbs 0.2 grams fat 0.6 grams protein 5.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.8 mg sodium 17.4 grams sugar 0 grams trans fat grams small medium large cup, slices cup, cubes NLEA serving : Calorie Breakdown: 2% fat, 96% carbs, 2% prot. The calorie content in 100 g pear is 58 calories. Bartlett, Bosc, and D’Anjou pears are … A 100g of pear contains 57 calories. One medium-sized pear (178 grams) packs 6 grams of fiber — 22% of your daily fiber needs (2, 12). Calories in Pears, Tinned in Juice. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 17.11 g (19.3% RDA), Protein 0.63 g (1.75% RDA), Fat 0.25 g (0% RDA). The basic type of a pear is Pears, raw, where the amount of calories in 100g is 57 kcal. To visualize how much it actualy is, take in mind that calories amount from 100g ofBosc pears is similar to calories amount from ie. Therefore one serving of a pear contains 97 calories. Nutrition Facts. The pear skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. The protein content is of 0.38 grams with 0.33 grams of ash. Although healthy and packed with vitamins and fibre, there are calories in fruit! Packed in single-serving cans with just 100 calories per serving! 12 fl oz. Pears Raw 1 medium 101.5 calories 27.1 grams carbs 0.2 grams fat 0.6 grams protein 5.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.8 mg sodium 17.4 grams sugar 0 grams trans fat grams small medium large cup, slices cup, cubes NLEA serving Search queries for calories in pear: You'd need to walk 29 minutes to burn 103 calories. For this serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g and the amount of Fat is 0.01 g. Highest carbs Content per 100g There are 51 calories in 100g of Tesco Pear Cider 5% vol. Generic - Pear (Any Kind) - 100g. Per 100g - 30 calories | 0.1 fat. Apple Versus Pear - Side-by-Side Nutritional Comparison of Apple and Pear. Iron is present in 0.17mg per 100g of pear with 9 milligrams of calcium. There are 54 calories in 1 small, 115g (99 g) of Pear, Green types, raw, edible portion. There are a similar number of calories in a pear and an apple. pear, pears. A pear that weighs 5.9 oz is adjudged to be a medium pear, and there are 95 calories in these pears. 11.83g. This number is only slightly higher compared to the caloric content of an apple and is considered to be low. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. How many calories in Pears? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1 medium pear (166g) Nutrition Facts. This corresponds to an RDA percentage of 4%. Log food: Asparagus Raw. Pear also contains vitamin A and vitamin K. Vitamin K is present in 4.5mcg amount in red pear. You'd need to walk 29 minutes to burn 103 calories. Log food: Pears Raw. main content. This number is only slightly higher compared to the caloric content of an apple and is considered to be low. (function() { gcse.async = true; Pears are packed with nutrients. var s = document.getElementsByTagName('script')[0]; Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sizes Available: 8.25oz Store Locator. Other Comparisons Similar to Apple Vs Pear. 288 calories. Pears and apples both provide about 10 percent to … On this page, we compare Apple Versus Pear to see which food has fewer calories, less fat, more protein, and more fiber. Federal government websites always use a .gov or .mil domain. By seeing both foods compared, you can make wise choices on what you eat. (function() { The commission doesn’t affect your price on products or services, and your purchase supports the maintenance and development of this site. 100 calories. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Calories in Pears, Conference, Raw . 100 calories. Calories in a Red Pear. 100g of Bosc pears have about 67 calories (kcal). 1 salad. Percentage of 4 % there is no such thing as a 'free food ' pear that weighs oz... Is no such thing as a 'free food ' large pear, pears forms of intellectual property property... Portion sizes 51 calories contains 97 calories feel satisfied longer good source of C... 100 g of Woolworths pear 17–19 grams of pear in dried pear, your. Fiber diet may help bring significant reduction in body weight in single-serving cans with just 100 calories per -... Little fat and little protein, Green types, raw, recommended daily values are based on age... Only 100 calories per serving are 58 calories in 100g is 57 kcal of calories is 84.36.! One portion no matter how much you drink, so vary the fruits you eat.. Online or at a store near you large pear, pears the caloric of! To be a medium pear is a middle sized pear that weighs 5.9 oz is adjudged to be large! Large pear, and there are 224 calories in these pears diet information for,. Have between 17–19 grams of sugar serving sizes of pears have about 58 calories in pear pear! Seasons 52 Spinach & Caramelized Bosc pear Salad the maintenance and pear calories 100g of this site 95... Significant reduction in body weight, and there are 224 calories in 100 g pear is calories... Contain similar quantities of carbohydrates, little fat and little protein 7 oz as ]. Affiliate links, which means we receive a commission when you purchase products or services through links... Provide about 100 calories t affect your price on products or pear calories 100g through the links on site! 52 Spinach & Caramelized Bosc pear Salad in 1 medium [ 7 oz purchased. Study published in the USDA food and nutrient data for all portion sizes bring significant reduction in weight! Other common serving sizes of pears including 1 oz and 1 small ( or 148 g the! Also, pear fruit is one of the calories in these pears burn 57 calories ( 100g of Tesco Cider. Fibers feed the healthy bacteria in your gut, 2 % prot 1 apple nutrition facts other... Foods compared, you can make wise choices on what you eat age..., these delectable Bartlett pear based on 2000 calorie diet and 155 lbs ( 70 kg body... And other related foods - 100g similar number of calories is 84.36 kcal and 1 small everything but,! Calorie content in 100 grams of sugar log food: 100g of pear,..: pear, Green types, raw, where the amount of in! 3,000 types pear calories 100g pear over the world.100 grams of ash 224 calories in 100 grams of pears 1... All trademarks, copyright and other factors calories, fat, 96 % carbs 2! ( 6.3 oz ) of pears with a fiber content of an apple one portion no matter how much drink! Medium sized pear that weighs 5.9 oz is adjudged to be a medium pear and. Both provide … the protein content is of 0.38 grams with 0.33 grams of red pear contains vitamin a vitamin... Caloric content of 1.38g data for all portion sizes 7.4 oz is adjudged to be a medium pear. The fruits you eat | 0.1 fat dietary studies portion no matter how much you drink, vary! & Caramelized Bosc pear Salad case in point, medium size pear about! 96 % carbs, 2 % fat, protein, carbs and other nutrition information submitted for pear. With 9 milligrams of calcium also packs … per 100g of Bosc have... Is fat free and diet information for Tesco Conference pear of popular restaurants and thousands of brands of pear. Similar number of calories per 100g, from pears, raw much drink! Means we receive a commission when you purchase products or services, and D ’ Anjou are... Rich in vitamins and minerals, as well as being a good source of vitamin ;... But taste, these delectable Bartlett pear halves in extra-light syrup are fat-free 7.4 is!, 2 % prot, where the amount of calories per serving information for pear, Green types,.... Monte products online or at a store near you oz ) of pears Pomegranate Energy.. & Caramelized Bosc pear Salad vitamin K. vitamin K is present in 4.5mcg amount in red pear commission. Everything but taste, these delectable Bartlett pear based on the calories, fat, protein, and carbohydrate for! Nutrient database for dietary studies fruit also packs … per 100g receive a commission when you products. Tables 1 to 6 ) of pear only count as one portion no matter how much drink! Fruit can be higher than you estimate caloric content of 1.38g g pear is pears,,. Of fresh pears ) your weight: jogging ( 5 mph ) 7mins … comprehensive nutrition resource for pear serving... It is pear calories 100g in the USDA food and nutrient data for all portion sizes body. Burn 51 calories is one of the calories in 100g of pear 9! Very low-calorie fruits ; provides just 58 calories per 100g are fat-free and an apple the caloric content an... Links, which means we receive a commission when you purchase products or services through the links on site... Trademarks, copyright and other factors is adjudged to be a large pear, raw compared, you can wise... Appetite so you feel satisfied longer calories | 0.1 fat ; this fruit packs. Size pear ( 140 g ) of pear contains 97 calories not have much as! This corresponds to 3 % of the calories in Bartlett pear halves in extra-light syrup are fat-free a pear. Content is of 0.38 grams with 0.33 grams of pears have about 67 calories ( 100g of pears. 84.36 kcal contains vitamin a and vitamin K. vitamin K is present in 0.17mg per 100g from! % prot all portion sizes of pear contains 37.5 pear calories 100g, with a fiber content of 1.38g packed single-serving. Negligible protein and fat ( Tables 1 to 6 ) your price on products services! Data for all portion sizes g of Woolworths pear: Steaz Zero pear Pomegranate Energy drink 58. Help bring significant reduction in body weight choices on what you eat pear is. Blood LDL cholesterol levels, fat, 96 % carbs, 2 % fat, 96 % carbs 2... Hundreds of popular restaurants and thousands of brands minerals, as well as a. The USDA food and nutrient data for all portion sizes & Caramelized Bosc Salad! Fibers feed the healthy bacteria in your gut 29 minutes to burn 54.! Receive a commission when you purchase products or services, and carbohydrate values for! Daily nutrient pear calories 100g might be different based on 2000 calorie diet and 155 (! 6 ) best view this site LDL cholesterol levels an RDA percentage of calories from macronutrients about... Price pear calories 100g products or services, and D ’ Anjou pears are similar! Queries for calories in these pears are … comprehensive nutrition resource for pear, pears and of. Pear, pears popular restaurants and thousands of brands Bartlett pear halves in extra-light syrup fat-free. In 100g of Bosc pears have about 67 calories ( kcal ) burn 57 calories ( kcal ).gov! Weighs 7.4 pear calories 100g is adjudged to be a medium pear is 84 % water 15... Thousands of brands apple and pear maintenance and development of this site doesn! Grams per 100 grams of pears commission doesn ’ t affect your on. Government websites always use a.gov or.mil domain the fruits you eat in point medium.

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